Tuesday, January 8, 2013

Healthy Baby Spring Mix Salad (140 Calories)

I LOVE salads.  I especially enjoy making my OWN healthy salads...experiment just a little bit...to see what I like and don't like in my food.

Today, I wanted to enjoy a nice simple salad for lunch (while I'm at my office).  We have a small refrigerator...so we are limited with space.

I have with me today the following:
  • 3 cups - Baby Spring Mix Salad
  • 1 Tbsp - Sliced Almonds Toasted
  • 2 Tbsp - Classic Seasoned Croutons (Restaurant Style)
  • 2 Tbsp - Raspberry Vinaigrette Lite Salad Dressing

According to @MyFitnessPal Calorie Counter....this is ONLY 140 Calories.  Not bad for a simple salad.  Now, if you were to add other ingredients....calories would increase.

Like I stated, today I was in the mood for a nice simple salad and a bowl of soup.  This was filling for me.  Plus, my 8 oz glass of Water.




What kind of salads do you like to make?



Please note that I purchased these items at KrogerCo.

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