Showing posts with label Fresh Gourmet Company. Show all posts
Showing posts with label Fresh Gourmet Company. Show all posts

Tuesday, January 8, 2013

Healthy Baby Spring Mix Salad (140 Calories)

I LOVE salads.  I especially enjoy making my OWN healthy salads...experiment just a little bit...to see what I like and don't like in my food.

Today, I wanted to enjoy a nice simple salad for lunch (while I'm at my office).  We have a small refrigerator...so we are limited with space.

I have with me today the following:
  • 3 cups - Baby Spring Mix Salad
  • 1 Tbsp - Sliced Almonds Toasted
  • 2 Tbsp - Classic Seasoned Croutons (Restaurant Style)
  • 2 Tbsp - Raspberry Vinaigrette Lite Salad Dressing

According to @MyFitnessPal Calorie Counter....this is ONLY 140 Calories.  Not bad for a simple salad.  Now, if you were to add other ingredients....calories would increase.

Like I stated, today I was in the mood for a nice simple salad and a bowl of soup.  This was filling for me.  Plus, my 8 oz glass of Water.




What kind of salads do you like to make?



Please note that I purchased these items at KrogerCo.